If you’re anything like me, the holidays stir up a combination of joy & dread.
I love to eat, drink and be merry.
But, this isn’t always the case.
The reasons why the holidays can be less than cheerful are endless but you do have the power to mitigate your own stress.
One of my favorite techniques is Guided Relaxation Meditations.
These meditations are designed to get your body out of the reactive, fight or flight state.
To then stoke your energy to create a calm, rest and digest experience for your body, mind, & spirit.
When you’re ready to relax, recharge, & relish in the joy of the holidays, click on the link below to access the meditation.
Gobble, gobble.
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