The Blog

Primary Food is the “food” that feeds you. Physical Health Mental Health Emotional Health Career Spirituality Relationships Home Environment Finances Time/Energy Management While Secondary Food is the actual food you put in your body. If any aspect of your Primary Food is out-of-whack or out of alignment, your Secondary Food will suffer. If you’ve been […]

One of my favorite times of year. The holidays are full of food, parties, fun and STRESS. What’s not to love? In line with the holiday spirit, here are a few reminders to keep your spirits high and stress low: A happy, healthy, vibrant mom is the best gift you can give your family and […]

Being the middle of 3 girls born between Thanksgiving & Christmas was tough. As a parent, I now understand why I tended to get lost in the shuffle. It took many years & some major mindset shifts. But, I’ve grown to LOVE being born around the holidays & aging in general. The lights, festivities, food […]

If you’re anything like me, the holidays stir up a combination of joy & dread. I love to eat, drink and be merry. But, this isn’t always the case. The reasons why the holidays can be less than cheerful are endless but you do have the power to mitigate your own stress. One of my […]

I happened upon the power of mantras accidentally. After college, I was struggling with my weight and self esteem and like lightning an idea struck me and I began to tell myself: I am beautiful exactly as I am. I didn’t feel it at the time. I didn’t believe it. But I chose to tell […]

There is a conundrum when it comes to looking and feeling good from the inside out. If you feel good, you will exude an energy that looks good no matter what you’re wearing. What your hair looks like or whether your body is in the shape you desire. But, most of us get stuck not […]

Welcome to Bendy but not Perfect! A place for moms to help themselves to look and feel good from the inside out using simple, effective yoga and holistic health techniques. Momentum is built by making small, consistent changes. Over time, these tweaks become habits that change how you look and feel. When you look and […]